Common Scenarios

You were a collegiate athlete. Now you compete recreationally—just for fun. It’s a different sport, sure, but you figure your athletic...

It's bed time. Okay--time to wind down. You've taken a hot shower and done some deep breathing, stretched, and diffused essential oils ....

It's final week. Uh oh. Why didn't you study earlier? Why do you always wait til the last minute? Yes, you respond well to deadlines and...

Your alarm goes off and you're up. No hesitation. You're excited for the workout and you're off in no time. Warm-up is done and it's time...

You've been here before. You know how to handle this. This isn't that different from every other race. But you're different. Your heart...