Sport & Performance
Psychology Services
1
Mental Performance Coaching
For elite & collegiate athletes seeking to sharpen mental skills, build resilience, and optimize outcomes.
Common goals:
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Stress & anxiety management
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Mind-body awareness
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Goal setting & exploring intrinsic motivators
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Focus and attention building
Explore "Common Scenarios" tab for examples.
2
Injury Recovery / Life Transition
And/or for young adult and adult athletes recovering from injury and/or transitioning to retirement.
Common goals:
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Resilience and recovery
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Identity, values, and life transitions
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Burnout prevention and life balance
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Mind-body awareness
Explore "Common Scenarios" tab for examples.
Mental Health Continuum
AASP, 2021
This continuum represents the natural emotional and behavioral ups and downs we all experience. In the Sport and Performance Psychology wing of Collaborative Minds, I guide athletes who are already thriving in everyday life to tap into their full potential—shifting smoothly into the excelling zone when it’s time to perform.
I also work with athletes who feel stuck in survival mode—after an injury, major transition, or simply the grind of competing at a high level. Our work focuses on restoring that sense of control and confidence, so they can move from surviving to thriving—and ultimately perform at their best again.
Process & Fees
Sessions are typically 50-minutes. All services currently offered via secure HIPAA compliant virtual platform. In person sessions could be an option depending on client's home location.
Getting Started:
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Step 1: Free 15-minute phone consultation to assess fit
Fees are discussed during phone consultation and revisited in first session. Note, services are primarily self-pay as there is limited insurance coverage for mental performance coaching. Please note that the fees may be subject to periodic review and be adjusted at provider's discretion.
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Step 2: Initial session(s) to set goals and start collaborating on tools
Progress & Completion:
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Step 3: Sessions with ongoing progress tracking and plan adjustments
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Step 4: Graduate with plan to return as needed and/or referrals provided if needed