Mental Health Services
For individuals seeking collaborative support to manage a wide range of mental health needs.
My approach is collaborative, supportive, and grounded in evidence-based methods, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-based interventions (MBI), and strengths-based, solution-focused practices tailored to each individual's goals. These approaches can address a wide range of mental health concerns and help you navigate life’s complexities.
Areas of Specialization:
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Mood-related issues
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Anxiety
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Stress & burnout
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Values & identity exploration
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Life transitions (academic or career related)
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ADHD & executive functioning
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Sleep issues
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Pain and/or injury
Mental Health Continuum
AASP, 2021
This continuum represents the full range of emotions and behaviors we all experience throughout life. In the Mental Health wing of Collaborative Minds, I work with high-performing individuals who shift between surviving and thriving. Together, we focus on building the skills and self-awareness needed to experience greater balance, consistency, and fulfillment, solidifying the thriving state and moving toward an excelling state that reflects genuine wellbeing and quality of life.
Process & Fees
Sessions are typically 50-minutes. All services currently offered via secure HIPAA compliant virtual platform. In person sessions could be an option depending on client's home location.
Getting Started:
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Step 1: Free 15-minute phone consultation to assess fit
Fees are discussed prior to and during first session. I accept private pay and some insurances in GA, NC, & SC. Visit Headway to learn more.
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Step 2: Initial session(s) include review of informed consent / policies, evaluation, and personalized treatment planning
Progress & Completion:
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Step 3: Sessions with ongoing progress tracking and plan adjustments
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Step 4: Discharge with plan to return as needed and/or referrals provided if needed
Cancellation Policy
Please provide 24-hours advance notice to cancel or reschedule your session. Otherwise a $200 cancellation fee will apply. Providing adequate notice allows me to offer that session time to other clients.
Clinical services will be automatically discontinued if there has been no contact between the provider and client within 90 days of the last session or any method of communication (e.g., email, phone, or text).