Dr. Kirsten Allen

I’m a psychologist, former collegiate swimmer, and lifelong learner passionate about helping high performers live fuller, more aligned lives—on and off the field.

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Having grown up across the U.S. and abroad, I was shaped by diverse cultures and a love for movement. Swimming was my anchor early on, teaching me the deep connection between mind and body. These days, I live in the Southeast with a slower rhythm—finding joy in nature, books, good coffee, spiritual connection, and time with animals, family, and friends.

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What energizes me most is witnessing others thrive. Whether you're an athlete navigating performance anxiety, a student rediscovering motivation, or a professional facing high demands, I use an integrative, collaborative approach to support growth, resilience, and clarity.

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Through individual therapy, performance coaching, mentorship, and team workshops, I guide high-functioning individuals in refining mental skills, reconnecting with their values, and optimizing performance and wellbeing.

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Because I believe life’s most meaningful progress happens with Collaborative Minds.